New Heath Tip - Hot Water + Lemon w/ Cayenne Every Day

One new health tip that I've found and tried out is drinking hot water with lemon (and sometimes cayenne) everyday. I've mostly been doing the lemon part since I don't always love cayenne in the morning. Accordingly to this blogger, you should drink this mix every morning first thing, 30 minutes before you eat anything. I've done it for several days now and am hooked.

Below is her post about all the benefits of this morning concoction. Check it out!

http://foodbabe.com/2011/12/27/habits-for-the-new-year-and-beyond-1-drink-lemon-water/