Then, per my previous post, you'll see that I've started the hot water/lemon/cayenne mixture in the mornings - I really love this. So many benefits, and I definitely notice a boost and a sense of clarity/energy from drinking it.
My other new beverage of choice is Green Tea - I know, nothing revolutionary. But, it is new for me and I'm trying to make it a habit. I have been a coffee addict, and with the brewing debate as to whether coffee is good for you or not, I've decided to give it a go on swapping my Joe for tea. With all its health benefits - the antioxidants and metabolism boost. I also like having the hot drink that I can sip on, and it helps me not think about any cravings I may be having. I like it - currently I'm doing a cup a day, which I may or may not keep up, but either way I will definitely make sure that this is a regular part of my daily intake so I'm reaping all the benefits!
